Weigh In record (no journal entry) for 26 July 2013
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1335 kcal
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Fat: 52.93g | Prot: 37.86g | Carb: 141.80g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Milk. Lunch: Pears, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Cabernet Sauvignon Wine, Cream Cheese, Fruit Yogurt (Nonfat), Reduced Fat Wheat Crackers. more...
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losing 7.0 lb a week
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RON IS BACK 's weight history
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