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Def over did it. I didnt fast, and ate as if I were unaware of my goals. I'm not happy with myself. But it was a small slip and I'm already back on track. I love how this app keeps track of everything. I can look back at this past week and see right where I messed up. Accountability is key!! Today I start exercising in addition to my eating habits. Hopefully in a few days I will be able to post a drop!! 💪🤞
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254.8 lb
Lost so far: 17.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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609 kcal
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Fat: 10.18g | Prot: 50.37g | Carb: 85.87g.
Breakfast: Coffee. Dinner: Chop't Avocado , Blueberries , Cinnamon , Great Value Fat Free Milk, Earthbound Farm Organic Baby Spinach, Bananas , Quest Protein Powder Multi-Purpose Mix. more...
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gaining 0.7 lb a week
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