Weigh In record (no journal entry) for 23 August 2020
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178.4 lb
Lost so far: 12.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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484 kcal
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Fat: 34.98g | Prot: 20.54g | Carb: 22.02g.
Breakfast: Coffee, International Delight French Vanilla Creamer. Lunch: Selection Bacon, Thick Slices, Boiled Egg. Snacks/Other: Cream Puffs (Includes Eclair). more...
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gaining 12.6 lb a week
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