Weigh In record (no journal entry) for 23 August 2020
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178.6 lb
Lost so far: 31.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1447 kcal
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Fat: 67.19g | Prot: 65.18g | Carb: 138.23g.
Breakfast: Spiegelei, Ja! Weizenbrötchen, Herta Finesse Putenbrust Hauchzart mit Honig, Alpenmark Frischkäse. Lunch: Netto Hähnchen Brustfilet, Knorr Zitronen Butter Sauce, K-Classic Spitzen Langkorn Reis, Spaghetti. Dinner: Alpenmark Frischkäse, Tulip Hähnchenbrustfilet Klassik, Kaufland Mini Puten Wiener, Wilhelm Brandenburg Schinkenröllchen mit Sahnemeerrettich in Aspik, Ener Bio Körner-Baguette . Snacks/Other: Rührkuchen. more...
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gaining 1.1 lb a week
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