Weigh In record (no journal entry) for 23 August 2020
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134.7 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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668 kcal
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Fat: 40.13g | Prot: 52.40g | Carb: 23.58g.
Breakfast: Хлеб, Сыр Фета, Салат Овощной с Маслом, Куриные Грудки (Жареные), Жареное Яйцо. Lunch: Сыр Фета, Салат Овощной с Маслом. more...
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losing 1.0 lb a week
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