Weigh In record (no journal entry) for 23 August 2020
|
198.6 lb
Lost so far: 10.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
596 kcal
|
Fat: 52.73g | Prot: 26.24g | Carb: 4.57g.
Lunch: Петмол Сливки для Взбивания 33%, Растительное Масло, Жареное Яйцо, Йола Колбаса Говяжья Вареная , Сыр Российский. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanchik09's weight history
|