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3 uur aan het strand gewandeld.
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144.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2245 kcal
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Fat: 68.11g | Prot: 113.71g | Carb: 301.83g.
Breakfast: Halvarine, Gesneden Ham (Extra Dun), Zuurdesem Brood, Melk (Halfvol), Kiwi Gold, Vivalto Lungo. Lunch: Bacon, Balsamico Saladedressing, Veldsla, Zwarte Olijven, Rode Paprika, Tomaten, Bruine Boterham. Dinner: Bereide Aubergine, Courgette, Geroosterde of Gebakken Kipfilet (met Vel), Witte Rijst (Halflange Korrel, Gekookt), Raket. Snacks/Other: Pruimen, Dadel, Gedroogde Vijgen, Gedroogde Abrikozen, Abrikozen, Wortelsap. more...
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2208 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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