Weigh In record (no journal entry) for 23 August 2020
|
143.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
920 kcal
|
Fat: 24.43g | Prot: 86.33g | Carb: 84.38g.
Breakfast: White Bread , Cappuccino, Cappuccino. Lunch: Bagel, Chicken Burger. Dinner: Low Fat Greek Yoghurt, Dry Curd Cottage Cheese, Cooked Salmon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
o.burla's weight history
|