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體重91.2
體脂31.9
基代1862
內臟脂肪15
肌肉58.9
骨質3.2
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201.1 lb
Lost so far: 0 lb.
Still to go: 201.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1644 kcal
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Fat: 60.46g | Prot: 90.94g | Carb: 182.53g.
Breakfast: 鮮奶茶, 蛋餅. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 蘋果, 光泉 原味米漿 (400毫升), 達美樂 披薩. more...
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gaining 1.5 lb a week
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