Jayadi Hadinata's Journal, 23 August 2020

201.7 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 53.87g | Prot: 46.64g | Carb: 157.59g.   Breakfast:  Fried Tofu , Alfamart Abon Sapi,  Nasi Putih. Lunch:  Egg Omelet or Scrambled Egg with Peppers, Onion and Ham,  Nasi Putih. Dinner: Gloria Abon Ayam,  Nasi Putih. Snacks/Other:  Indonesian Fried Vegetables. more...

3725 kcal

Activities & Exercise: Sitting - 4 hours and 14 minutes, Motorbike Riding - 2 hours and 26 minutes, Martial Arts - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...