|
Day 3, 15:9 IF. Going strong!
|
258.4 lb
Lost so far: 33.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
908 kcal
|
Fat: 75.65g | Prot: 37.10g | Carb: 22.70g.
Breakfast: Great Value Half & Half, Daisy Sour Cream, Great Value Cage Free Large Fresh Brown Eggs, Wholly Guacamole Avacado Minis. Dinner: Hershey's Natural Unsweetened Cocoa, Vital Proteins Collagen Peptides, Embe Organic Coconut Milk. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
crm22415's weight history
|