Weigh In record (no journal entry) for 22 August 2020
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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725 kcal
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Fat: 13.77g | Prot: 49.54g | Carb: 110.63g.
Breakfast: Pisang. Lunch: Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Telur, Bogasari Cakra Kembar, Pisang. Snacks/Other: Pepaya, Buah Naga. more...
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losing 2.4 lb a week
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gitapuspitasari's weight history
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