Weigh In record (no journal entry) for 22 August 2020
|
144.8 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
2653 kcal
|
Fat: 143.60g | Prot: 145.21g | Carb: 217.72g.
Breakfast: Peanut Butter, Bear Naked Cinnamon Roll Granola, Mariani Blanched Slivered Almonds, Kroger Old Fashioned Oatmeal. Lunch: Pears , Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Cheese Pizza, Cheese Pizza. Dinner: Tomatoes, Trader Joe's Persian Cucumber, Cowboy Chicken 1/2 Chicken. Snacks/Other: Bear Naked Cinnamon Roll Granola, Dannon Greek Yogurt - Strawberry, Bananas . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D.M@'s weight history
|