|
Nog 0,3 verwijderd van de laagste meting van 4 juli😊
|
136.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
1221 kcal
|
Fat: 51.08g | Prot: 67.78g | Carb: 126.85g.
Breakfast: Zaanse Halfvolle Mayo, Agavesiroop, Meergranen Rijstwafels, Hardgekookt Ei. Lunch: Tommies Snoeptomaatjes, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Dinner: Aardbeien, Superfruitmuesli, Kvarg Stracciatella (Lindahls) Kvarg, Jumbo Pijnboompitten, Gourmande Streaky Bacon, Bosui of Lenteui, Geschoonde Spruitjes, Gekookte Broccoli (Vers), Veggie Chef Braadworstjes. Snacks/Other: Atkins Chocolate Peanut Candies, Agavesiroop, Meergranen Rijstwafels. more...
|
|
1499 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 1.8 lb a week
|