Weigh In record (no journal entry) for 22 August 2020
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142.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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580 kcal
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Fat: 27.89g | Prot: 31.12g | Carb: 48.78g.
Breakfast: Koffie met Melk, Zespri Kiwi Gold, Slankie Smeerkaas 20+, Jumbo Crackers Zaden & Pitten, AH Drink Yoghurt. Lunch: AH Groene Salade Caesar Mix. more...
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losing 0.9 lb a week
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