Weigh In record (no journal entry) for 25 July 2013
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147.7 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1193 kcal
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Fat: 56.54g | Prot: 44.01g | Carb: 129.97g.
Breakfast: Alpura Yogurt Natural sin Azucar, Kellogg's Crusli, Patatas Cocidas, Chorizo de Cerdo, Tortillas de Maíz. Lunch: Ocean Spray Arándanos Deshidratados, Tortillas de Maíz, Chile Relleno. Dinner: Kellogg's Crusli, Lala Leche Light. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Swimming (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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