ivenaharmiyanti's Journal, 22 August 2020

117.5 lb Lost so far: 2.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 59.33g | Prot: 74.21g | Carb: 92.59g.   Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bubur Nasi, Telur Puyuh. Snacks/Other: Cireng. more...

1466 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...