Weigh In record (no journal entry) for 22 August 2020
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159.0 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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314 kcal
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Fat: 7.39g | Prot: 15.32g | Carb: 47.96g.
Breakfast: Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk, Coffee with Skim Milk, Equal Sweetener. more...
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gaining 2.7 lb a week
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Gertrude888's weight history
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