Weigh In record (no journal entry) for 22 August 2020
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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523 kcal
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Fat: 16.39g | Prot: 29.82g | Carb: 61.86g.
Lunch: Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 1.1 lb a week
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bettermestories's weight history
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