Weigh In record (no journal entry) for 22 August 2020
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112.9 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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750 kcal
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Fat: 24.56g | Prot: 66.64g | Carb: 79.28g.
Breakfast: Mentimun (Kupas), Telur Rebus. Lunch: Sawi Putih, Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Tomat Merah, Kecambah. Dinner: Kecambah, Tahu, Pecel, Kacang Panjang Hijau. Snacks/Other: Jeruk Keprok, Evolene Whey Protein. more...
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losing 7.7 lb a week
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