Weigh In record (no journal entry) for 21 August 2020
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195.1 lb
Lost so far: 58.0 lb.
Still to go: 195.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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468 kcal
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Fat: 27.73g | Prot: 43.43g | Carb: 9.46g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Contra-filé, Tirolez Queijo Coalho, Dicel Palmito de Pupunha, Heinz Mostarda, Couve Manteiga Crua, Cenouras, Repolho Verde, Tomates Vermelhos, Repolho-Roxo. more...
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losing 15.4 lb a week
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emagrecerenata's weight history
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