1Babba's Journal, 21 August 2020

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Weigh In record (no journal entry) for 21 August 2020

221.3 lb Lost so far: 33.3 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2020:

1212 kcal

Fat: 38.87g | Prot: 47.21g | Carb: 65.09g. Breakfast: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Ilmenauer Thüringer Rostbratwurst . Dinner: Köstritzer Kellerbier. Snacks/Other: Eierlikör. more...

3048 kcal

Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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1Babba's Journal, 21 August 2020

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