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Visite gehad,Jakub. Eten bij Alex a Nicol (baklawa).
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145.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1542 kcal
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Fat: 21.37g | Prot: 75.78g | Carb: 274.03g.
Breakfast: Wortelsap, Amandelen, Rozijnen, Kiwi Gold, Koffie, Yoghurt (Mager), Groene Thee. Lunch: Melk (Halfvol), Boerenland Yoghurt, Blauwe Bessen, 20+ Kaas Jong, Volkoren Brood. Dinner: Melk (Halfvol), Abrikozen, Koffie, Wortelsap, Blauwe Bessen, Volkoren Brood, Gesneden Ham (Extra Dun), Yoghurt (Mager). Snacks/Other: Peren, Granny Smith Appels, Bananen, Koffie, Thee. more...
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2420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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