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Shake Those Pounds
Journal
21 Aug 20
Shake Those Pounds's Journal, 21 August 2020
Shake Those Pounds's Profile
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40.8%
170.7 lb
Lost so far:
66.3 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2020:
1447 kcal
Fat: 58.31g | Prot: 129.11g | Carb: 94.53g.
Breakfast:
Egg, All Whites 100% Liquid Egg Whites.
Lunch:
Shadybrook Farms Ground Turkey 93/7, Cooked Green Cabbage, Frieda's Edamame (Shelled), Tostitos Bite Size Gold Tortilla Chips.
Dinner:
Ole Mild Cheese Dip, Atlanta Bread Company Kettle Chips, Chicken Thigh (Skin Not Eaten), Goya Black Beans.
Snacks/Other:
Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla.
more...
379 kcal
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
losing 2.6 lb a week
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