Weigh In record (no journal entry) for 21 August 2020
|
221.1 lb
Lost so far: 22.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
1676 kcal
|
Fat: 46.67g | Prot: 161.23g | Carb: 173.69g.
Breakfast: Marsala Massa Pastel, Stefanello Requeijão Cremoso Sabor Cheddar, Friboi Carne Moída Patinho, Elegê Leite em Pó Desnatado, Dux Whey Protein Concentrado . Lunch: Stefanello Requeijão Cremoso Sabor Cheddar, Marsala Massa Pastel, Friboi Carne Moída Patinho. Dinner: Sopa de Legumes com Carne. Snacks/Other: Nescau Nescau Protein+. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siholi's weight history
|