mayzie.higgins's Journal, 21 August 2020

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Weigh In record (no journal entry) for 21 August 2020

141.0 lb Lost so far: 19.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2020:

639 kcal

Fat: 25.08g | Prot: 39.91g | Carb: 36.50g. Breakfast: Coffee. Lunch: Mango. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brussels Sprouts , Steak, Fried Pork (Lean and Fat Eaten), Zinfandel Wine . more...

537 kcal

Activities & Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

losing 7.0 lb a week

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mayzie.higgins's Journal, 21 August 2020

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