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padahal sudah ngk diet lagii..
kenape bisa turun begini yah??
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132.1 lb
Lost so far: 53.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1017 kcal
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Fat: 18.39g | Prot: 75.60g | Carb: 131.53g.
Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pop Ice Pop Ice. Dinner: Siomay. more...
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losing 0.1 lb a week
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