Weigh In record (no journal entry) for 21 August 2020
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114.0 lb
Lost so far: 1.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1177 kcal
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Fat: 30.26g | Prot: 140.63g | Carb: 99.06g.
Breakfast: Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Putih Telur Matang, Mangga. Lunch: Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning, Bayam. Dinner: Sawi Putih, Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Paprika Merah Manis, Evolene Whey Protein. more...
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gaining 17.0 lb a week
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