Weigh In record (no journal entry) for 20 August 2020
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140.4 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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579 kcal
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Fat: 18.71g | Prot: 25.61g | Carb: 80.37g.
Breakfast: Guacamole, Eiweißbrot. Lunch: Pfirsiche. Dinner: Ja! Lachsfilets, REWE Bunte Tortellini. more...
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losing 1.8 lb a week
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*ioana*1991*'s weight history
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