Weigh In record (no journal entry) for 20 August 2020
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1894 kcal
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Fat: 107.00g | Prot: 144.28g | Carb: 97.91g.
Lunch: Adams 100% Natural Creamy Peanut Butter, Miso (Fermented Soybean Paste), Gochujang, Pure Protein Chocolate Deluxe, Brown Rice, Cooked Vegetables (Fat Added in Cooking), Costco Kimchi, Sunrise Firm Tofu, Olive Oil , Egg. Dinner: Beef Steak, Corn On The Cob with Butter , Classico Roasted Garlic & Onion. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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losing 6.2 lb a week
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Jihyun Lee's weight history
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