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although I vegged over the weekend on sugar free sweets the weight seems to still keep coming off.
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217.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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940 kcal
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Fat: 75.73g | Prot: 43.13g | Carb: 21.74g.
Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Atkins Advantage Strawberry Shake. Lunch: Boiled Egg, Ranch Dressing, Classic Salad Mix. Snacks/Other: black olives, Boiled Egg. more...
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losing 5.1 lb a week
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 Comments
24 Nov 10 by member: shewulfwyn
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Congrats, Daniel, on losing more weight. But be careful of the "yo-yo" effect. As Dr. Atkins says in his book, "While this behavior pattern [following Atkins during the week but cheating on the weekends] may work for the short term, it will probably backfire in more ways than one. It's likely that your metabolism will adapt at a certain point -- in a sense, developing a tolerance. .... Going back and forth [between Induction and high carbs] becomes a form of yo-yo dieting." In other words, you may train your body to become resistant to weight-loss through a ketogenic diet. Have a great Thanksgiving holiday. helen
24 Nov 10 by member: hbkim
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