Weigh In record (no journal entry) for 20 August 2020
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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918 kcal
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Fat: 16.24g | Prot: 37.75g | Carb: 163.40g.
Breakfast: Abricots, Prunes, Carrefour Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir. Dinner: Prunes, Abricots, Nectarines, Zespri Kiwi Gold, Pâturages Petit Suisse 3,6%. more...
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1760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Bicycling (fast) - 15/mph - 43 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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