Dwayne2022's Journal, 24 July 2013

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Weigh In record (no journal entry) for 24 July 2013

174.8 lb Lost so far: 26.1 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:

1459 kcal

Fat: 62.96g | Prot: 81.45g | Carb: 139.82g. Breakfast: Chicken Fried Rice. Lunch: Boston Pizza French Fries. Dinner: KFC Biscuit, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast. more...

1965 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 1.4 lb a week

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Dwayne2022's Journal, 24 July 2013

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