Weigh In record (no journal entry) for 20 August 2020
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269.2 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1257 kcal
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Fat: 80.78g | Prot: 96.51g | Carb: 42.49g.
Breakfast: Espresso, Kräutertee, Äpfel, Gurke (Geschält), Getrocknete Kürbiskerne. Lunch: Kaffee mit Milch, Griechischer Salat, Salakis Salakis Natur, Gazi Grillkäse Mediterrane Kräuter. Dinner: Gekochtes Ei, Gurke (Geschält), Aldi Putenbrustfilet, Espresso. more...
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3423 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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