Weigh In record (no journal entry) for 20 August 2020
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229.7 lb
Lost so far: 30.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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615 kcal
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Fat: 17.77g | Prot: 40.56g | Carb: 67.37g.
Breakfast: Roastbeef (Nur mager gegessen), Edeka Hähnchenfleisch in Aspik, Schwarzbrot, Tomatenmark, Gekochtes Ei. Lunch: Edeka Hähnchenfleisch in Aspik, Schwarzbrot, Gekochtes Ei, Tomatenmark. more...
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losing 3.1 lb a week
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Gautier Sansavoir's weight history
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