Weigh In record (no journal entry) for 20 August 2020
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125.0 lb
Lost so far: 31.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1264 kcal
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Fat: 46.12g | Prot: 50.19g | Carb: 164.07g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bakwan, Roti Gandum, Telur, ABC Saus Sambal . Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kari Ayam, Martabak Telur. Snacks/Other: Kue Bolu, Oreo Oreo Original. more...
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losing 1.5 lb a week
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nandaamrina's weight history
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