Weigh In record (no journal entry) for 20 August 2020
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118.8 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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801 kcal
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Fat: 36.88g | Prot: 47.28g | Carb: 75.58g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tahu Goreng, Nasi Uduk, Lalapan. Dinner: Telur, Jagung Rebus, Pisang Kepok Rebus, Kacang Rebus, Mentimun (Kupas). more...
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gaining 6.2 lb a week
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iml14_fkunpatti's weight history
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