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🙁
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151.0 lb
Lost so far: 8.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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2250 kcal
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Fat: 97.64g | Prot: 107.84g | Carb: 258.07g.
Breakfast: Costco 黑莓奇亞籽果醬, Zespri 黃金奇異果, 光泉 無糖優格, 水煮蛋, 酪梨, Costco 厚片吐司. Lunch: 火鍋, 四海遊龍 仙草凍. Dinner: 泰山 沙拉油, 瓠瓜, 甜不辣, 炒韭菜, 排骨湯, 白蘿蔔. Snacks/Other: Costco 毛豆, 百香果, 香蕉. more...
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gaining 10.8 lb a week
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