🙁
|
151.0 lb
Lost so far: 8.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
2250 kcal
|
Fat: 97.64g | Prot: 107.84g | Carb: 258.07g.
Breakfast: Costco 黑莓奇亞籽果醬, Zespri 黃金奇異果, 光泉 無糖優格, 水煮蛋, 酪梨, Costco 厚片吐司. Lunch: 火鍋, 四海遊龍 仙草凍. Dinner: 泰山 沙拉油, 瓠瓜, 甜不辣, 炒韭菜, 排骨湯, 白蘿蔔. Snacks/Other: Costco 毛豆, 百香果, 香蕉. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|