Weigh In record (no journal entry) for 20 August 2020
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1191 kcal
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Fat: 40.68g | Prot: 43.47g | Carb: 158.19g.
Breakfast: Simba Choco Chips, Good Day Mocacinno. Lunch: Alfamart Kerupuk Kulit Kerbau, Kerupuk Udang, Nasi Putih, Pop Mie Rasa Baso. Dinner: Telur Puyuh, Usus Ayam, Ampela, Hati Ayam, Bihun (Dimasak), Telur Dadar. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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losing 0.8 lb a week
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