Weigh In record (no journal entry) for 19 August 2020
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111.6 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1242 kcal
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Fat: 27.33g | Prot: 144.28g | Carb: 109.86g.
Breakfast: Mangga, Putih Telur Matang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. Lunch: Zucchini, Kakap (Ikan) (Spesies Campuran), Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Tomat Merah, Kecambah. Dinner: Fermented Soybean Paste (Wang) Sunchang Gung Doenjang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Kering, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Zucchini. Snacks/Other: Pepaya, Evolene Whey Protein. more...
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gaining 7.7 lb a week
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