Weigh In record (no journal entry) for 19 August 2020
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117.9 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1316 kcal
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Fat: 49.46g | Prot: 53.23g | Carb: 166.26g.
Breakfast: Huevo Escalfado, Té Endulzados con Edulcorante de Bajas Calorías, Hellmann's Ketchup, Kingsbury Pan de Molde. Lunch: Coca-Cola Coca-Cola Zero, Cilantro, Cazuela de Pollo, Zumo de Limón, Brócoli. Dinner: Queso de Cabra, Aceitunas Negras, Tomates, Jumbo Pan Ciabatta Rustico, Patatas Fritas. Snacks/Other: Empolvados, Marinela Alfi (2). more...
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losing 4.6 lb a week
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