Weigh In record (no journal entry) for 19 August 2020
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294.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2956 kcal
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Fat: 112.73g | Prot: 176.72g | Carb: 300.53g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Chicken Skewers, Summer Fresh Five Bean Salad. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Wonder Hamburger Buns. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 9.8 lb a week
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