Weigh In record (no journal entry) for 19 August 2020
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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810 kcal
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Fat: 46.13g | Prot: 40.14g | Carb: 59.85g.
Breakfast: Vigor Iogurte Grego Tradicional, Kobber Granola de Cereais, Morangos. Lunch: Aviação Manteiga com Sal, Santa Clara Nata, Purê de Cenoura, Purê de Couve Flor, Aurora Linguiça Toscana, Entrecot. more...
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losing 0.3 lb a week
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