Weigh In record (no journal entry) for 19 August 2020
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189.4 lb
Lost so far: 16.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1208 kcal
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Fat: 40.21g | Prot: 96.40g | Carb: 112.56g.
Breakfast: Zero-Cal Sucralose, Café, Ovo, Tapioca, Sadia Mussarela. Lunch: Sadia Mussarela, Chuchu Cozido, Peito de Frango. Dinner: Aquarius Aquarius Fresh, Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: Mamão Formosa. more...
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losing 6.2 lb a week
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