Weigh In record (no journal entry) for 19 August 2020
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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228 kcal
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Fat: 13.57g | Prot: 5.71g | Carb: 20.33g.
Lunch: Сметана 15%, Огурец (с Кожурой), Белочка Семечки Жареные, Пятерочка Яблоко Сезонное . more...
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losing 1.4 lb a week
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