Weigh In record (no journal entry) for 19 August 2020
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138.5 lb
Lost so far: 1.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1213 kcal
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Fat: 39.26g | Prot: 44.27g | Carb: 169.01g.
Breakfast: Armoura Collagen Drink, Teh Herbal (Selain Chamomile, Buatan). Lunch: Sawi, Bango Kecap Manis, ABC Saus Sambal , Telur Rebus, Rose Brand Bihun Rasa Asam Pedas. Dinner: Bimoli Minyak Goreng, Telur Goreng, Pronas Saus Lada Hitam, Gula Merah, Bawang Merah, Bawang Putih, Wortel, Kacang Panjang Hijau, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Kongbap Multi Grain Mix. Snacks/Other: Sempol. more...
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losing 1.2 lb a week
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