Weigh In record (no journal entry) for 19 August 2020
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212.3 lb
Lost so far: 0.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1126 kcal
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Fat: 61.88g | Prot: 31.20g | Carb: 119.77g.
Lunch: Actimel Strawberry Yoghurt. Dinner: Vivera Veggie Shawarma Kebab, Tomatoes, Mozzarella Cheese, Carrots , Olive Oil , Potato. Snacks/Other: Torras No Added Sugar White Chocolate, Ice Pop, Co-Op Sea Salt and Black Pepper Scalloped Crackers, Almonds , Walnuts. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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sritaanonima's weight history
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