Weigh In record (no journal entry) for 19 August 2020
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147.7 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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924 kcal
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Fat: 44.94g | Prot: 39.15g | Carb: 94.54g.
Breakfast: Овсяная Каша на Молоке, Сыр, Хлеб, Семга Слабосоленая. Dinner: Кешью. Snacks/Other: БКК Овсяное Печенье. more...
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gaining 7.7 lb a week
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helena.elena's weight history
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