Weigh In record (no journal entry) for 19 August 2020
|
166.2 lb
Lost so far: 33.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
951 kcal
|
Fat: 37.51g | Prot: 56.25g | Carb: 91.30g.
Lunch: Knack & Back Knoblauch-Ecken. Dinner: Kühne Kräuter Würzig Dressing, Putenfleisch, Penny Markt 6 Picknick Eier, Aldi Trauben Kernlos, Bonduelle Goldmais Texas Mix, Patros Feta Leicht, Gurke (Geschält), Edeka Mini Pflaumentomaten, Edeka Feldsalat. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|