Weigh In record (no journal entry) for 19 August 2020
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93.5 lb
Lost so far: 9.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1559 kcal
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Fat: 63.94g | Prot: 117.35g | Carb: 133.81g.
Breakfast: MYPROTEIN プロテイン, スジャータ 有機豆乳, Absolute Organic Chia Seeds Chia Seeds, 黑咖啡. Lunch: 烤地瓜, 橄欖油, 茶葉蛋, 高麗菜, 蒜頭, 聖女果, 雞胸肉. Dinner: 綠豆粥, 橄欖油, 黄玉米棒（加鹽，冷凍，水煮）, 鮭魚, 蒜頭, 煮熟的西蘭花（冷凍）, 豆角（冷凍）, 雞胸肉, 茶葉蛋, ミツカン 金のつぶ とろっ豆. Snacks/Other: 白小麥麵粉（所有用途）, 砂糖, 全脂牛奶, 椰子油, 雞蛋, ロッテ 雪見だいふく, 蛋撻. more...
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1046 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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